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Berpantang : masalah sembelit!!

Salam...

Salah satu masalah yang biasa dialami oleh org2 yg sedang berpantang ialah.. Sembelit!

Sembelit terjadi bila makanan yg dimakan tiada / kurang serat.. Mcm saya, mak saya kata time berpantang ni hanya boleh mkn susu, oat, nasi, ayam dan ikan. Sayur..? A big no-no.. Buah..? Pun sama..

So u can imagine betapa susah hatinya saya dgn diet pantang ini..

So far i've tried a few ways..

Macam mkn lactulose..

Mkn prunes..

Dan a few mknan tambahan/suplement..

Tp among all, saya rasa yg paling bagus ialah...

.
.
.
Alpha lipid..

It is milk.. Yang rasa vanilla.. Yummy!

Sangat best! (padan la dengan harganya yg agak pricey itu)..

So, there u have it!

Penyelesaian kepada mslh sembelit :)

*lagi seminggu saya nak habis pantang!!! Yippie!!!! :)


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